Sunday, July 26, 2020

Big Announcement Waves of Change at Blogging4Jobs - Workology

Big Announcement Waves of Change at Blogging4Jobs Driving Change in the Human Capital Industry Id be lying if I say that this blog post has been easy to write. Ive been putting it off for weeks and months because sometimes something becomes a part of you so much that you cant let go. Thats how I feel about Blogging4Jobs. In 2007, I started this blog as a way to differentiate myself from other HR professionals in Oklahoma City where I call home.  I blogged myself right out of a job and launched my consulting company diving head first into the  entrepreneurial  world. With my blog, I realized that as corporate practitioners we didnt really have a voice in the media which is the driving factor in what the blog is today.  Through all that, Ive kept the Twitter name, @Blogging4Jobs and doing so have been identified solely with the blog. Truth be told, theres more to me and theres more to Blogging4Jobs. Were 18+ writers strong talking about workplace topics that cover a large spectrum with a focus on human capital, a companys biggest risk and asset in business today. My Blog as My First Born I often refer to this blog as my first child. Shes the older sister to Ryleigh, whos now 4 years old. But as this blog as grown and evolved so have I which is why its time to take a step back from Blogging4Jobs and giving my first daughter some room to grow. Starting today, you can find me on my new personal Twitter account, @jmillermerrell. @Blogging4Jobs will be less personal ranting and more industry information, news, insights and live tweeting of conferences, sessions, twitter chats and different things by me and my team. And dont worry, Ill still be bringing the snark to Blogging4Jobs just in smaller doses once or so a week. Next week, Im officially launching my new personal workplace blog, at www.Workology.com. Its a destination for senior business professionals in HR, Operations, and Finance discussing human capital and the world of work. Ill be serving up this information in articles instead of blogs, research and white papers to introduce our leaders to the current evolution happening in HR, social media and business. Theyll be some crossover between Blogging4Jobs and Workology so dont you fret. Driving Change in the Human Capital Industry For those of us who are in the trenches of the HR Revolution happening here and now, Im reminded of Laurie Ruettimanns closing speech at the second HRevolution in Chicago. Even 3 years later it stuck with me in a lot of ways. The key to change in the human capital space is in the trenches, growing, promoting and driving change from within. She encouraged us to promote within our organizations and in doing so we would drive social media and this new transparent workplace as a business leader ourselves. Workology is the next personal and professional phase for me taking it to the trenches heeding Lauries advice. I want to give you meaningful research and insights from a practitioner point of view in a professional and acceptable format and presentation that speaks to your CEO or CHRO. I want to give you something that helps support you in your personal crusade in the trenches driving change from the inside out. Thank you for your continued support of me and Blogging4Jobs. Whatever you need, Im here to help.

Sunday, July 19, 2020

The Anatomy of A Successful LinkedIn Profile [INFOGRAPHIC]

The Anatomy of A Successful LinkedIn Profile [INFOGRAPHIC] Dont simply set it and overlook it or transfer your resume and pause! Follow these tips to make your LinkedIn profile effective. Chances are, that youre LinkedIn profile will be looked at. 87% of employing professionals take a gander at your LinkedIn profile eventually during the screening/recruiting process as indicated by Jobvites latest examination. Your LinkedIn profile may turn up when somebody is scanning for applicants on LinkedIn, somebody may look at your profile in the wake of accepting your resume, or a business may look at you previously, during or after the meeting. What do you need somebody to think about you? It is dependent upon you to ensure your profile recounts to the correct story! Breaking Down The Anatomy of A Successful LinkedIn Profile This infographic by AkkenCloud explains how to amplify each area of your LinkedIn profile! Need to become familiar with utilizing LinkedIn? Your Visibility On LinkedIn: What You Need To Know Instructions to: 4 Ways to Update Your LinkedIn Status Continuously Customize Your LinkedIn Invitation to Connect

Sunday, July 12, 2020

4 things every child needs before breakfast

4 things each youngster needs before breakfast 4 things each youngster needs before breakfast The manner in which you see [a child] is the manner in which you treat them and the manner in which you treat them is [who] they [will] become. - adapted a statement from GoetheMost youngsters wake up a similar way their folks wake up: either bothered and in a surge, or with no arrangement or technique for how to prevail at the day Kids shouldn't be relied upon to realize how to begin their three day weekend right. They shouldn't be relied upon to know how certainty is assembled, or how force and inspiration works.But their folks ought to comprehend these things. Also, their folks should enable their youngsters to comprehend and live in manners that permit them to be sure and successful.Helping a kid create certainty and energy every day isn't rocket-science.It's quite simple.At the most fundamental level, this is what kids need quickly after awakening: hydration for body and mind working physical fondness little successes for certainty thankfulness and assertion All together for a kid to get these things, they need a parent who is available and mindful. They need a parent who has put first of all - and as of now began winning themselves. A parent who has dealt with themselves so they have the fortitude to be genuinely aware of their youngster's needs and passionate state.If you help your child's get these 4 things day by day, they will change. They'll get more advantageous, more joyful, and increasingly certain. They'll turn out to be progressively effective in every aspect of their lives.How do I know?Because for the past 3.5 years, my significant other and I encouraged three extraordinary youngsters who we as of late received. At the point when we got these children, they were an outright wreck! You'd be as well on the off chance that you originated from their background.We needed to manage an outrageous circumstance, and need is the mother of invention.Our kids are a long way from great. We as a whole have our insane minutes. Be that as i t may, they have gained astonishing ground! What's more, keep on doing so day by day! With regards to kids particularly, it's unmistakably more impressive to quantify the GAINS than the GAPS!Mostly, my unimaginable spouse is the purpose behind our child's prosperity. She's astonishing. She merits ALL of the credit.Here's the means by which this Effective Child Morning Routine works. Also, incidentally, it would all be able to be cultivated in under 10 minutes.1. Drink loads of water!After a taxing night's rest, your body (and youngster's body) is frequently dehydrated.Hydration before anything else is basic since it expands the creation of new muscle and platelets. Furthermore, a hydrated body gets and utilizes more oxygen, which is should have been alarm and energized.Most individuals feel lethargic the initial 3â€"5 minutes in the wake of awakening. You'll be shocked how rapidly you become alert and wakeful on the off chance that you drink an immense glass of water first thing in the morning.Your body and mind need it.Your youngsters need bunches of water before anything else for their creating cerebrums and bodies.A study done by the National Health and Nutrition Examination Survey found that over half of kids in the United States are got dried out. This is a simple fix.For grown-ups, it is brilliant to super-hydrate when you first wake-up by drinking more than 20 oz. of water. The more the better.2. Physical touch and cherishing affectionWhile your youngster is drinking their morning water, it would be unfathomable in the event that you were giving them an embrace or a short back massage.Research shows that glow and warmth communicated by guardians to their kids brings about long lasting positive results for those kids. Advantages include: high confidence improved scholarly execution better parent-youngster correspondence scarcely any mental and social issues On the other hand, kids who don't have friendly guardians for the most part have: lower confidence feel progressively estranged, threatening, forceful, and reserved In 2010, scientists at Duke Medical School found that babies with loving and mindful moms grow up to be more joyful, stronger, and less on edge grown-ups. In that review, the greater part of the moms demonstrated typical levels of friendship yet just 6% shows high levels of affection.Numerous concentrates on the impacts of back rub show the positive advantages it offers to lessen uneasiness in kids. A short and adoring back rub is an unfathomable route for guardians to associate with their youngsters, both genuinely and emotionally.A concentrate among grown-ups indicated that the individuals who got physical fondness from their folks as kids had less despondency and uneasiness as adults.Your kid needs to feel your adoration before anything else. Words are incredibly ground-breaking. Be that as it may, physical touch is additionally very important.This doesn't have to take long. Indeed, even 30-60 seconds of adoring physical intense. A short back rub or back scratch and some caring wo rds. This will work wonder for your associations with your kid - which is basic for their prosperity. It will likewise do some incredible things for your kid separately in every aspect of their lives.3. Fast little winsThere's a developing assortment of examination indicating that certainty and positive propensities are the result of little day by day wins (see BJ Fogg's exploration at Stanford for more info).Confidence is flighty. It should be restored daily.Confidence is the side-effect of fruitful conduct. In the ongoing hit book, MAKE YOUR BED: Little Things That Can Change Your Life … And Maybe the World, writer and acclaimed Navy Seal William McRaven clarifies how making his bed before anything else transformed him. It got him prone to win. It made certainty before anything else, which undulated into different successes all through the day.Momentum and certainty are profoundly connected.When you wake up and get a couple of little successes, your certainty increments. In the event that you wake up and don't begin winning, at that point certainty drops.When you get even a little success, such as making your bed, you feel increasingly sure to continue winning. This prompts momentum.Your kids ought to get a couple of little and simple successes directly after they wake up. This will make new and every day trust in their lives.Confidence and energy are that straightforward. As is inspiration. Inspiration is the side-effect of positive action.It's imperative to take note of that your certainty as a parent is likewise founded on the way that you yourself have been winning toward the beginning of the prior day you have interfaced with your child.If you haven't put first of all, you won't have as much certainty when you communicate with your children. In case you're not sure yourself, you shouldn't hope to bring up a certain child.Regardless of what has occurred previously, certainty is something you can construct day by day. Simply get some little successes. W hatever that implies for you. Here are a couple of strong approaches to win in the first part of the day; make your bed drink a major glass of water supplication and contemplation peruse or tune in to inspiring material write in your diary about your day and the individual you mean to be take a walk or do an exercise gain ground on an individual objective You don't have to do these. Indeed, even a couple of will have a major effect on WHO YOU ARE the point at which you associate with your youngsters first thing in the morning.Your passionate and mental tone totally impacts your children's. On the off chance that you're feeling astounding on the grounds that you've just been winning yourself, at that point you'll anticipate that vitality onto your youngsters. You'll cherish them more. You'll give them more consideration and warmth, since you'll have the ability to do so.They'll take care of off that vitality and start winning themselves. They will be progressively positive toward others, since you're by and large increasingly positive and adoring toward them.4. Gratefulness and affirmationFinally, it's significant that your kids are accepting acclaim and attestation before anything else. Particularly because of the wins they are getting.If your youngster makes their bed and beverages a glass of water before anything else, it is incredi ble on the off chance that they are recognized for that.Appreciate them for what they've done. Insist their conduct. This will emphatically condition them to keep doing so.Research on appreciation shows that when an individual offers thanks, they change how they see the individual. As Dr. Wayne Dyer stated, When you change the manner in which you take a gander at things, the things you take a gander at change.When you offer thanks, you love the individuals you're appreciative for. Words are ground-breaking things. They change feelings and emotions. As Harvard analyst Jerome Bruner has stated, You're bound to act yourself into feeling, than feeling yourself into action.When you offer thanks, you feel more love.Love is a result of positive action.When you express and show love through physical and verbal love, you'll feel more love for them.They'll be increasingly sure and you'll be progressively sure as their parent. They'll be winning since you'll be winning.ConclusionYou heap up en ough tomorrows, and you'll see you are left with only a great deal of void yesterdays. - Meredith WillsonChildhood is short.I'm paralyzed how quick the past 3.5 years have gone since we got our kids.When we got our children, they were 3, 5, and 7. Presently they are right around 7, 9, and 11!How did that happen?Don't squander one more day. Your kids are worth to such an extent. On the off chance that you can enable your youngsters to begin winning toward the beginning of the day, they will get progressively reliable at winning all through their life.Of course, flawlessness ought not be the objective. We as a whole have a lot of off days. Parenthood is nuts! Empathy and love are basic for both yourself and your youngsters when things aren't going just as they could.Keep working at it.Consistency is the objective. Day by day progress is the goal.Confidence and force are fabricated each day in turn. Each and every day.For both your youngsters and you, everything begins with how you ge t up in the first part of the day. And afterward, how you help your children proactively wake up themselves.Ready to upgrade?I've made a cheat sheet for placing yourself into a PEAK-STATE, right away. You follow th

Sunday, July 5, 2020

How to Explore Your Career Choices

The most effective method to Explore Your Career Choices The most effective method to Explore Your Career Choices Vocation investigation is the second phase of the profession arranging process. During the principal stage, a self-appraisal, you find out about your character, interests, aptitudes, and qualities. Subsequent to utilizing different apparatuses to accumulate this data, you are left with a rundown of vocations that are a solid match for somebody with qualities like yours. In spite of the fact that the vocations on your rundown have all the earmarks of being appropriate, it doesn't mean you can simply proceed and arbitrarily pick any of them. There are different interesting points. Every occupation has qualities that will make it a superior plan to pick some over others. Since you can just have each profession in turn, your objective, subsequent to finding out pretty much all the vocations that may be a solid match for you, is to in the end make them remain that is the BEST fit. Do whatever it takes not to wipe out any calling from your rundown until you do some exploration, regardless of whether you contemplate it. You might be astonished by what you realize when you burrow for data. On the off chance that you check a profession off your rundown on account of some assumption, you could wind up dispensing with perhaps the best alternative. Start With the Basics From the outset, you will simply need to accumulate some fundamental data about every occupation on your rundown. Lets accept you have a rundown of ten vocations. Before investing a great deal of energy in inside and out research, do some fundamental reality finding that will permit you to limit your rundown. It will incorporate taking a gander at an expected set of responsibilities and labor showcase data, including work standpoint, middle pay and instructive and preparing prerequisites. The Occupational Outlook Handbook, distributed by the U.S. Department of Labor Statistics, an administration office, works superbly of introducing essential vocation data. Another helpful asset is the O*Net Database, supported by the US Department of Labor/Employment and Training Administration (USDOL/ETA) through an award toward the North Carolina Department of Commerce. You can likewise peruse singular profession profiles or dig into careers by field. Subsequent to finding out pretty much all the occupations on your rundown, you will locate that few of them dont offer to you. It could be for an assortment of reasons. For instance, you may conclude that you wouldnt appreciate the activity obligations of a specific occupation or that you cant or dont need to meet the instructive and preparing necessities. The profit might be lower than you suspected they would be or the activity standpoint discloses to you that work openings will be poor. Subsequent to finishing your starter explore, you will be left with a rundown that contains somewhere in the range of three and five vocations on it. Dig Deeper After you restricted down your rundown of vocation decisions, your exploration should turn out to be progressively included. You will need to realize what working in the field is truly similar to before you really work in it. The most ideal approach to do this is to converse with individuals who do. Make sense of who, in your professional organize, knows people who work in the field or fields in which you are intrigued, or make a few inquiries to check whether any of them have contacts who do.Set up educational meetings with any individual who has experience working in the vocations you are thinking about. Those whose experience is later improve subjects.See if any of those individuals are happy to let you shadow the person in question at work for a day or two.Consider doing an internship to find out about a work field and get understanding. After you complete your inside and out research, you ought to have the option to figure out which vocation is a decent counterpart for you. Do whatever it takes not to get excessively baffled on the off chance that you cannot settle on a choice by this point. You might not have enough data yet. Keep on accomplishing more research until you can serenely pick the ?best vocation for you.

Sunday, June 28, 2020

All the (Not-So-Good) Things That Happen When You Refuse to Take Yourself Seriously

All the (Not-So-Good) Things That Happen When You Refuse to Take Yourself Seriously All the (Not-So-Good) Things That Happen When You Refuse to Take Yourself Seriously When is the last time you had a conclusion however didn't impart it to anybody since you didn't figure anybody would mind? When is the last time you got truly amped up for a thought you had yet then never sought after it since you concluded it wasn't sufficient? When is the last time you begun to make something however surrendered before you completed in light of the fact that you didn't figure anybody might want it? You'll peruse a ton of articles that instruct you to Take care of business- don't stress what others will think, continue onward, continue persisting, don't surrender! However, in the event that you don't pay attention to yourself, you'll always be unable to take any of that exhortation. Since you'll generally have the option to persuade yourself that what you're doing isn't sufficiently significant. I didn't pay attention to myself for quite a while. I despite everything battle with paying attention to myself. I was unable to try and put a finger on what it was I was doing to myself until about a year back. Be that as it may, at long last I understood there's this thing a few people have-this capacity to get amped up for something they're doing and let it all out with a type of insane forsake. This capacity to stay centered and stand firm and jump on a mountain and yell out what they need for all to hear (as it were). What's more, I realized I had the capacity to ascend a mountain and do something very similar, however I would consistently work myself out of it. Also, I at long last acknowledged it was on the grounds that I simply didn't pay attention to myself. I even battled composing this article. For what reason am I composing this? This is moronic. This is tedious. Hasn't another person said this before yet better? Do I by any chance realize what I'm attempting to state? Nobody is going to understand this. I ought to go take a shot at something different. This is an exercise in futility. Those were my musings pretty much every time I attempted to make something new. I didn't take my own conclusions, my thoughts, or even what I needed for my life genuinely. Things being what they are, What Happens When You Don't Take Yourself Seriously? You invest a ton of energy dreaming however not really doing. You concoct thoughts yet you stop yourself before you even attempt. Or on the other hand you do have a go at something however you surrender rapidly in light of the fact that you choose it's sufficiently bad, nobody will like it, and it was a dumb thought at any rate. In any case, the most exceedingly terrible part happens 10 years after the fact when you think back on that thing you nearly began and you understand there was something there. It wasn't half as awful as what you suspected at that point and you may have truly achieved something on the off chance that you'd just stayed with it. What Happens When You Don't Take Yourself Seriously? You wind up carrying on with an actual existence you aren't too pleased with. You continue holding back to do that thing that you're enthusiastic about, you continue standing by to do that thing that is going to cause you to feel fruitful. You occupy your time with a lot of things you think you need to do, however nothing you truly need to do. You try sincerely and you work admirably however you additionally feel caught inside yourself, putting on an act that another person is coordinating. What Happens When You Don't Take Yourself Seriously? You'll in the end observe another person who had a similar thought you had, however she imparted it to the world, she accomplished something with it. Be that as it may, it was precisely the same thought! you state. Indeed, it was-however that individual paid attention to it. That individual paid attention to herself. That individual stated, This is fascinating to me, so it could be intriguing to another person, and they accomplished something with it. What Happens When You Don't Take Yourself Seriously? You dislike individuals who do. You take a gander at individuals who advance themselves and their thoughts and you believe they're self absorbed or absurd. Or on the other hand you take a gander at individuals who you appreciate and you regret the way that you would never under any circumstance achieve what they have. What Happens When You Don't Take Yourself Seriously? You damage yourself. You hurry through a contemptible execution and don't give yourself the time you have to discover some new information, or do it the correct way. What's more, what occurs? It doesn't turn out how you would have preferred and afterward, blast! You've substantiated yourself right-it was an absolute exercise in futility. Be that as it may, you may have had an entirely unexpected result on the off chance that you'd originally acknowledged the way that it may require some investment however that the time would be justified, despite all the trouble since you had faith in it. What Happens When You Don't Take Yourself Seriously? You get discouraged. You blow up with yourself. You get disillusioned in yourself. You wonder why you haven't done anything. You have an inclination that you never will. You feel like it's past the point of no return. In any case, it's most certainly not. Each bit of each little thing you've at any point thought is loaded up with potential outcomes. You don't have the foggiest idea what. Also, that is unnerving. You may not yet know how. Also, that is hard. In any case, when you pay attention to yourself, you give yourself enough credit to realize that you can make sense of it. At the point when you know in your heart that you and your thoughts are significant, you will give each thought you have a battling possibility. That may mean making some noise at work. Or then again it may mean simply completing that one thing you've been pondering for eternity. Or on the other hand it may mean tweeting about it, making a video or blog entry about it, or jumping on a phase and offering it to a group of people. At the point when you pay attention to yourself you will make others pay attention to you. You will put your thoughts out there. You won't conceal them. You won't erase them. You will continue attempting. Pay attention to Yourself Try not to treat your thoughts like they're nothing, don't treat yourself like you're nothing, since you and your thoughts are significant and important and can possibly turn out to be far beyond you understand. Trust me. More From The Cooper Review The Difference Between Living in New York and San Francisco The Future of Work in 5 Charts 10 Tricks to Appear Smart in Meetings This article and the delineations were initially distributed on Medium by Sarah Cooper. It has been republished here with authorization.

Sunday, June 21, 2020

Writing About Hobbies In Resume Can Help Lead To More Success

<h1>Writing About Hobbies In Resume Can Help Lead To More Success</h1><p>When it comes to composing interests, they are generally disregarded in continue composing and the reasons can be very self-evident. Be that as it may, for what reason is this so? For what reason do you believe that numerous individuals are inadequate in continue composing skills?</p><p></p><p>If you're in any way similar to me, your fantasy employment would include watching out for your vocation objectives. Also, on the off chance that you happen to have a side interest, at that point you can be certain that you're not composing this in a manner that would hold up your resume here and there. You have to show that you're equipped for taking care of undertakings that are associated with taking care of composing just as dealing with your profession objectives. The individuals who have interests additionally tend to expound on their side interests in order to tell individua ls about them.</p><p></p><p>You'll see that numerous individuals who expound on their diversions in continue have at least one of these qualities: they're slick, sorted out, mindful, and performing multiple tasks. They may likewise tend to be innovative, which implies that they're a scholar just as a practitioner. They additionally will in general be dependable and fit for placing in work. These attributes can without much of a stretch make them fruitful essayists. These are characteristics that you'll need to feature when you're attempting to offer yourself to a company.</p><p></p><p>The abilities required for leisure activities are something that can be educated. It's extremely simple to figure out how to arrange and deal with your time, and that is actually what you have to do with regards to expounding on leisure activities. On the off chance that you don't rise sufficiently early, on the off chance that you don't get up by any mea ns, at that point you're going to come up short on activities that day. You will be not able to deal with cutoff times. It is extremely unlikely around it; expounding on diversions in continue should be overseen, and it's best that you discover somebody to deal with it for you.</p><p></p><p>Hobbies are frequently those that you're ready to completely focus on, as well. This implies you can in some cases become incredibly difficult to please; implying that you may disregard cutoff times and attempt to be innovative. You can in any case discover somebody to expound on your side interests in continue on the off chance that you need to however you may should be eager to surrender a portion of your composing duties.</p><p></p><p>Writing about side interests in continue gets the opportunity to put you in front of the group. You can at present exceed expectations in your vocation and create as an essayist without depending on pastimes. Whenev er you get the chance to expound on your leisure activities in continue, it will show that you have the composing aptitudes that could prompt a decent vocation. Your resume may even now be missing, however at any rate you can show that you're not kidding about your vocation. You shouldn't depend on side interests as regularly as you ought to however; you simply need to build up the aptitudes that accompany doing so.</p><p></p><p>What's in it for the business when they see you expounding on side interests in continue? Indeed, one thing that they will acknowledge is your endeavors to make your resume. They may not comprehend the basic ability behind it, yet they'll welcome the exertion you've placed into it. They may see that you can perform various tasks and that you can keep a normal running smoothly.</p><p></p><p>While you do need to become familiar with certain aptitudes with regards to expounding on leisure activities in continue, t he thought is to placed in the work. You'll inevitably have the option to grandstand your composing aptitudes to the businesses who should employ you.</p>

Sunday, June 14, 2020

Is Your Lack of Personal Branding Holding You Back From the Perfect Job

Is Your Lack of Personal Branding Holding You Back From the Perfect Job There are many things that could potentially hold you back from landing your dream job, and none of them are more notable than a lack of c-level personal branding. Having a perfect resume is still essential today, but it won’t get you a job on its own in most cases. You have the opportunity to shape your personal brand however you want. Every action you take or don’t take has an impact on your personal brand, so it’s always a good idea to keep this at the forefront of your mind. Here are some tips for effective c-level personal branding to help you land the job you desire. Narrow Down Your Personal Brand When you’re searching for the perfect job, it’s important to understand what the particular company values. You may be a good overall person, but companies want to know exactly what you bring to the table. Find out what the company needs and shape your c-level personal branding around it. This can include shaping your resume, LinkedIn profile, executive profile and more to ensure consistency throughout. When you narrow down your personal brand, you’ll also be able to conduct a more targeted job search and give yourself a better opportunity to land the perfect job. A Strong Personal Brand Doesn’t Mean Boasting A common misconception among executives is personal branding requires you to brag on yourself. The reality is the opposite is true. No one likes to work with someone who constantly brags on themselves. The key to personal branding for senior level managers is showing your authenticity. Present yourself in a way that demonstrates the value you bring to the table, rather than telling everyone why you are better than them. Let the employer decide that part, but your role is to be confident in what you offer and stand behind it completely. Improving Personal Branding Every Day When you have an understanding that every action impacts your c-level personal branding, it will be easier to improve it. You don’t have to attend a networking event every day to boost your brand. Being conscious about the conversations you have with anyone, inside or outside of the office, can help you maintain your brand. You never know what conversation will lead to a new opportunity, so it’s always important to keep your personal brand at the top of your mind. Professional Resume Services helps executives with their c-level personal branding efforts every day. It’s one of the most important aspects of a job search, along with crafting a perfect resume. The two go hand-in-hand for any job search, and we can help you with both. Feel free to contact us at any time to see how we can help you in all areas of your job search.